tai chi

The great Taoist sage, Laozi teaches us that the universe follows patterns and cycles, first swinging one way and then another
Sleepless nights do not discriminate. And if you’ve ever lain awake thinking about commitments to work, school, family and
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Dare to explore who you are. Be courageous to take off the veneer of your lower vibe earthly ego. Be strong enough to connect with your Highest Self. Persevere to maintain the brilliance of your unique column of Light.
These ideas will get your mind off the election -- we hope.
He encourages all of his students to consider this question "Who Am I?" from every angle, the body, the mind, and the spirit
While this is undoubtedly true, I would argue that it was not my medical knowledge that helped me make wise decisions in this crisis but my staying calm and listening to my inner voice. I think this is at the heart of the question, "Who Am I?"
I tried and failed to exercise. I struggled with infection in the surgery wound and I re-started my vigorous fitness regime every other week before I understood that I needed something different.
In this era of overwhelming digital and electronic technology, we can all benefit from a day or more of unplugging and taking a nice break from technology.
I'd like to share something wonderful that I do for myself every chance I get that I enjoy for holistic self-care. I'm a
"Who am I?" can be answered in so many ways from the profound to the mundane. While each is worth considering, many of us skip over paying attention to ourselves on even the simplest level. For instance, does this food agree with me? Do I need six hours of sleep or eight? Does it help to exercise?