talk therapy

New research suggests a surprising long-term treatment for seasonal affective disorder.
Can we now all agree that long-term talk therapy is important? Can we as a culture value the powerful opportunity to explore the inevitable complexity of one's mind and emotions in a safe relationship -- especially with an appropriately trained therapist?
These three kinds of experience increase hope and clients are able not only to arrest their downward negative spiral but
Psychotherapy creates a container through which understanding can be reached, meaning can be made, and personal development
Cognitive behavioral therapy is effective for improving sleep among individuals suffering from chronic insomnia, according
This post was originally published on HuffPost Spain and was translated into English. “We try to offer a moment of happiness
Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline. Each year, suicide claims the lives
There's a huge emphasis placed on how we cope with stress, anxiety and mental health challenges in our lives. Everyone has a different way of determining the difference between release and reinforcement.
Much of what is known about therapists is derived from unflattering cinematic depictions. One might surmise we are a group of mostly unworthy professionals who routinely act out in ways illegal and unethical.
Within most adult folks there is an inner wisdom that would offer great assistance in resolving the impasses of our life. Therapy is about accessing our inner, innate wisdom, not replacing it with someone else's.