technology sleep

A new study finds that sleep deprivation is correlated with heavy social media use.
Most people who own iPhones use them as their alarm clock — making it all too easy to check email one last time before falling
What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society? Quite simply, turn it off, and get some good sleep.
How often do you use a smartphone or computer right before bed or even in bed? Do you think it may be impacting your quality of sleep or your ability to fall asleep?