teen sleep

Seattle Schools Brace For A 'Historic' Scheduling Change

Kids will get to operate on a “much more humane schedule,” one teacher says.
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How Starting School Too Early Is Hurting Teenagers' Health

"Even just delaying school by half an hour will actually have a big impact on a teenager's ability to perform academically."
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One Teen’s Crusade To Make Sure His Classmates Get Enough Rest

"More and more students treat high school like a job. They get up super early and stay up late. It's definitely not healthy."
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The Case For Starting School Later

Executive Director of Start School Later Terra Ziporyn Snider explains the benefits of pushing back school start times.
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Teens Who Stay Up Late Are More Prone To Weight Gain

A surprising downside to being a night owl
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Why Parents Should Ban Smartphones From Their Kids' Bedrooms

A new study finds that many teens are waking up in the middle of the night to check social media.
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Teens Aren't Getting Enough Sleep And Schools Are Partly To Blame

But some jurisdictions are learning why it's important to let kids hit the snooze button.
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