teenagers sleep

After many years of neglecting sleep's importance in our lives, we've entered a golden age of sleep studies. Christian Benedict, a neuroscientist at Uppsala University in Sweden, is helping lead this scientific movement, with a particular emphasis on how sleep is connected to performance in school.
Teens who average fewer than eight hours of sleep on weeknights tend to eat more fatty foods and high-calorie snacks than
Sleepy teenagers may not be able to help it, researchers say. Blame it on the early school start time and their circadian