90 percent of teens are sleep deprived -- and the health costs could be significant.
After many years of neglecting sleep's importance in our lives, we've entered a golden age of sleep studies. Christian Benedict, a neuroscientist at Uppsala University in Sweden, is helping lead this scientific movement, with a particular emphasis on how sleep is connected to performance in school.
This inherent desire to sleep, Winter said, doesn't just make kids and teens drag in the early morning -- it also limits
Given all that teens are attempting to pack into their days, sleep may seem like a low priority. In addition, teens may be
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By Kathryn Doyle "They are predisposed to be awake at night then have really early start times, and that may increase the
School starts for John in a few weeks. He is now in a position to excel. It is my heartfelt hope that all children and teens will get the attention and support they need to sleep better and be at their best.
On the weekends, the teens got an average of 7.4 hours of sleep based on the actigraphs and 8.7 hours based on their sleep
Researchers at the University of Cincinnati found that teens whose parents keep a tighter leash on them are more likely to
The assumption is that the teenagers are falling asleep because they are bored or disinterested in the class. Was elementary school more exciting than high school? No, that is not the reason. It is a misconception that boredom causes sleepiness. Boredom just unmasks sleep deprivation.