THE SLEEP REVOLUTION

Caucasian woman shutting off alarm clock
JGI/Jamie Grill via Getty Images
HEALTHY LIVING
Five Simple Ways To Become A Morning Person
By Sammy Solomon, Contributor
California Bay Area native, sports enthusiast and foodie.
It's easier than you think.
Unmade bed
Jupiterimages via Getty Images
HOME
5 Ways To Make Your Bedroom The Perfect Sleep Sanctuary
By Madeline Diamond
Keep your bedroom nice and cool.
VIDEOS
How Lin-Manuel Miranda Had The Energy To Perform For 18 Months In 'Hamilton'
As he hangs up his tricorn hat and steps down from the hit Broadway show 'Hamilton', the show's star and creator Lin-Manuel Miranda discusses how he kept up the energy to play the Founding Father for 18 months.
WELLNESS
If You Love Someone, Let Them Sleep
By Michelle Dempsey, Contributor
Internationally Published, Universally Awesome
It may sound silly to you -- but hey, different strokes for different folks. We all need a wake up call now and then, and damn am I glad that I woke up to the importance of sleep.
GPS FOR THE SOUL
This Is One Of The Most Important Things You'll Ever Do For Yourself!
By Anna Fani, Contributor
Writer. Dreamer. Business & Career Coach. Bookworm. Traveler. ...
Semi-truck driving on dusty dirt road
Martin Barraud via Getty Images
HEALTHY LIVING
Inside One Woman's Fight To Get Tired Truckers Off The Road
By Krithika Varagur
"Drunk drivers have slowed responses. Sleepy drivers have no responses."
BOOKS
The Sleep Revolution by Arianna Huffington
By Samantha Rodman, PhD, Contributor
Clinical psychologist, author, founder of DrPsychMom.com
Huffington also discusses the link between smartphones and poor sleep, and says that many people check their phones constantly
WELLNESS
It's Time to Rebrand Sleep
By Elizabeth Rizor, Contributor
Changing Carolina Peer Leaders Vice President, wellness advoca...
In my experience, sleep has allowed me to let go of negative emotions and more quickly recall test material, which means less wasted time tiredly staring at a textbook.
VIDEOS
Why sleep for students is vital
Arianna Huffington sits down with DonorsChoose CEO Charles Best to discuss why making sure young people get enough sleep is key to their health and success
An employee takes a nap in a nap pod which blocks out light and sound at the Google headquarters in Mountain View, California March 3, 2008. REUTERS/Erin Siegal (UNITED STATES)
Erin Siegal / Reuters
BUSINESS
Why Major Corporations Now Realize They Can't 'Outsource Sleep'
By Suzy Strutner
The #SleepRevolution has arrived at your desk.
WOMEN
The Incredible Benefits of Monotasking -- 5 Steps To Get Started Today
By Katie Kempner, Contributor
Founder of Kempner Communications, mother, wife, creator and h...
Recently The New York Times had a terrific article in the Sunday Style section about Monotasking. Yes, that is actually a thing. The antithesis of multi-tasking -- monotasking -- in case it has been so long that you actually need a definition -- is doing only one thing at a time. Radical -- I know.
ENVIRONMENT
Paul Hirschberger's "Good Night Naturals" Organic Bedding Helps To Alleviate Sleep Loss Crisis
By Ashley Jude Collie, Contributor
Journalist/Author/Scriptwriter/Blogger
Sleep loss is taking a toll on our physical and emotional health. From the aspect of sleep environment, we are concerned
PARENTING
Healthy Sleep Habits Not Only Benefit Children Now -- They Help Them Become Better Leaders As Adults
By Ingrid Prueher, Contributor
Pediatric & Adult Sleep Expert
Getting enough sleep becomes a responsibility -- not merely a choice -- and parents should instill the importance of sleep in children at a very young age. Adults need to set an example for their children by unplugging from electronics at least an hour before bedtime, and keeping regular sleep schedules that nourish their minds and bodies.
WELLNESS
Help Donald Trump Get the Sleep He So Desperately Needs
By Ellen Moyer, Contributor
Founder, Greenvironment, LLC
Now, if only this practice of baths and adequate sleep would go viral, spreading relaxation, reason, and calm throughout the land....
WELLNESS
What's the Ideal Sleeping Room Temperature?
By Paul F.P. Pogue, Contributor
Senior Reporter, Angie's List
(Photo by Summer Galyan) Don't close vents and doors "A zoned system splits the floors, puts a second thermostat upstairs
HOME & LIVING
How to Buy a Mattress
By Staci Giordullo, Contributor
Senior Writer at Angie's List
"A lot of people think a firmer mattress is more supportive, but nothing is further from the truth," he says. "A softer mattress
Olivia Martin-McGuire
ARTS & CULTURE
Dreamy Photos Of Couples Drifting Off Will Remind You Of The Beauty Of Sleep
By Maddie Crum
"Although they are sleeping, their minds are still active, their spirits are still moving and their bodies are still making shapes," photographer Olivia Martin-McGuire said.
WELLNESS
Why Arianna Huffington Says 'Sleep Your Way to the Top' and 3 Proven Ways to Do So From Ayurveda
By Ananta Ripa Ajmera, Contributor
Author, The Ayurveda Way and Founder, Whole Yoga & Ayurveda
Reference: "The Sleep Revolution." Huffington, Arianna. New York City: Harmony, 2016. Wishing you wonderful sleep! Huffington
COLLEGE
How I Learned To Sleep My Way To The Top
By Cole Sullivan, Contributor
Student Blogger for Trojans 360, host of CU@USC on Trojan Visi...
Last week, Arianna Huffington told me to sleep my way to the top. Before you get any ideas, let me explain.
WELLNESS
The 10-Second Wake Up Tip
By Jess Ekstrom, Contributor
Founder of Headbands of Hope, speaker and author.
Try taking ten seconds when your alarm goes off to pause and think about the truly important things you'd like to focus on or accomplish when you get up. Ten seconds in the morning can make the rest of the 86,400 seconds in the day a lot better.
WELLNESS
#SleepRevolution: Sleep Deprivation Is the New Smoking
By Rachel Wolfson, Contributor
Digital marketing consultant, storyteller and fitness buff. I ...
Opening our eyes to the importance of sleep can go a long way to combat the impact that sleep deprivation is having on individuals across the globe.
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