The Sleep Revolution
Keep your bedroom nice and cool.
As he hangs up his tricorn hat and steps down from the hit Broadway show 'Hamilton', the show's star and creator Lin-Manuel Miranda discusses how he kept up the energy to play the Founding Father for 18 months.
"Drunk drivers have slowed responses. Sleepy drivers have no responses."
The #SleepRevolution has arrived at your desk.
Recently The New York Times had a terrific article in the Sunday Style section about Monotasking. Yes, that is actually a thing. The antithesis of multi-tasking -- monotasking -- in case it has been so long that you actually need a definition -- is doing only one thing at a time. Radical -- I know.
Sleep loss is taking a toll on our physical and emotional health. From the aspect of sleep environment, we are concerned
Healthy Sleep Habits Not Only Benefit Children Now -- They Help Them Become Better Leaders As Adults
Getting enough sleep becomes a responsibility -- not merely a choice -- and parents should instill the importance of sleep in children at a very young age. Adults need to set an example for their children by unplugging from electronics at least an hour before bedtime, and keeping regular sleep schedules that nourish their minds and bodies.
Now, if only this practice of baths and adequate sleep would go viral, spreading relaxation, reason, and calm throughout the land....