Because even the mental health experts need a little help sometimes.
Steal these tips from the pros.
Question 2: What would you say are the three biggest ways in which modern neuroscience has changed our understanding of how
As a result, people's responses range from fear of bullying, to a dread of a Nazi Germany-style dictatorship, to concerns
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To truly understand the miracle of seeing all of your children work together, you must first understand the heartbreak of seeing your own child, who was once such a bubbly, joyful baby, so disengaged during a time that is supposed to be magical and exciting.
In psychotherapy, I often work with clients who distort reality somewhere between the two aforementioned extremes. A patient
I knew you were the right therapist for me as soon as I heard your voice. I didn't know how to find a good therapist really. This was 1984 and there were no Google searches, Yelp reviews, or Healthgrades. The internet wouldn't be a reality for most of us for another decade. I had a big yellow phone book and looked up psychotherapist.
Till we meet again, I remain, The Blogapist Who Says, This Was All In Good Fun, If There Are Any Extroverted, Flexible, and
And whenever you are feeling down and need a pick me up, every time something doesn't go to plan, every time you receive bad feedback or a negative response - open up your very own journal and reflect on all the positives. That is what will inspire you. Motivate you. And push you further than you have ever been.
Abundance is transitioning to market glut. Spas are becoming a commodity. I have to wonder, what's being done to retain customers once they come through the door?
You've been talking about this with everybody - and you're mortified now. What do you tell your friends and family who were
For more from Alyson, visit, or follow her on social at @avggirlsguide. Let's be honest: More
I decided to put this skill to use with my spa clients. During my initial client interviews, I would mostly listen; it was
The Global Wellness Summit recently took place in Mexico City. More than 470 delegates from over 40 countries and sectors came together under the theme "Building a Better World." One of the trends, "Workplace Wellness," affects most industries where people physically come to work.
Customers want to feel special. The very act of coming to a spa indicates that they are in need of care.