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Therapy Session

The Right Way To Tell Someone You Love They Should Try Therapy

Therapists share the best ways to approach someone about seeking help from a mental health professional.
Nicole Pajer

Reality TV Has Been Quietly Normalizing Therapy

Recently, more unscripted shows have been showing therapy for what it actually is: normal and undramatic.
Sarah Burton
 and 
Lindsay Holmes

What's Said In Therapy Is Confidential, Except In These Specific Cases

Here’s when mental health professionals need to report what a client does or says during a therapy session.
Nicole Pajer

Demystifying Therapy: How to Get the Most Out of Your First Therapy Session

Preparing for your first session with a new therapist can be a bit nerve wracking. Sharing your pain and vulnerabilities with a perfect stranger can feel foreign and even daunting. If you notice yourself feeling nervous, don't worry, it is totally normal.
Daniela Tempesta, LCSW

Tales From Both Sides of the Couch: First Sessions

In technical terms my thoughts about Dr. K and his car were bits of transference -- feelings related to other important figures in my life that I transferred onto him. This transferential moment could have been an important opening, enabling this therapy to get off the ground.
Kerry Leddy Malawista, Ph.D.

6 Ways To Get More Out Of Your Therapy Session

A psychotherapist's main job is to act as a guide in your recovery and healing process. They are not there to necessarily give you all the answers, but help you find your own way to those answers.
Dr. John Grohol