too much sleep

These are just a few of the many healthy sleep behaviors you can put in to practice to limit under sleeping or oversleeping, so that your lack of or excess of Zzz's don't expand your waistline or keep you from losing fat.
According to new research, people who are generally inactive and spend most of their days sleeping and sitting are 4 times as likely to die young.
Regularly logging more than nine hours of sleep a night may be a sign of an underlying medical condition, but it also puts
Don't mistake sleeping more with sleeping better. For the best sleep for long-term health, aim for a not-too-little, not-too-much middle ground.