total body workout

Most planks are static, meaning, you just hang out in a basic plank. Not this plank. Instead, there is a dynamic component to it in that you will be timing the transitions and throwing your balance off within the basic plank format.
5 Crazy-Effective Crunch Variations Daily Burn: 30 Reasons Women Should Strength Train By Jessica Migala for Life by Daily
Step 2: Spring out of the lunge position and into the air, scissoring the feet so that when you land softly, the right leg
Lower Back Extension (Damon Dahlen/Huffington Post) Step 2: Engaging the core, place your hands behind your head with elbows
Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren't planning to sign up for a race, these six moves will tone your body -- and put a smile on your face.
And then life happens. A. Bulgarian split squats B. Chin-ups C. Deadlifts D. Single-arm bench press By Eric Bach for Life
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.
Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs.
Workout details: Do one set of the prescribed number of reps for each exercise with little to no rest between each move. After
Weather, time constraints, work or social commitments -- sometimes it would be so much easier if the gym was in our living