trans fats

Americans are benefitting greatly from the decision to remove trans fats from food.
My toddler likes "Blue Cookies" (they're fluorescent blue and likely have nothing remotely natural in them). And she prefers
Although some media reports have recently promoted an "anything goes" attitude when it comes to meats, dairy products, and "bad" fats in general, it is important to remember that these products are as risky as they ever were.
Refined Sugar Ahh, refined sugar or commonly known as white (granulated) sugar, perhaps the most deadly ingredient on this
In other words, the best diet for our health depends, as it ever has, not on replacing trans fat with any one oil from any one nut up any one tree; but on seeing the forest.
Fresh food -- the stuff of life that nourishes, builds, and heals and that, with its rich abundance of nutrients, should make up the bulk of a healthy diet -- boasts a fundamental difference from its prepackaged and processed cousins: It is able to rot.
Under FDA rules, the amount of trans fats in a food has to be declared on its label. However, many consumers may be eating
To reap the health benefits, I began eating canned sardines packed in olive oil years ago. I eat the contents of a single can nearly every day, but I recently discovered that the nutritional information I thought to be true wasn't accurate at all.
We can continue to push food companies to remove trans fats, and we can avoid them for now by knowing where they still lurk. A simple task to do when you are grocery shopping is to browse the ingredient list and check for the words partially hydrogenated or hydrogenated oil. Plain and simple.
Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
Last month a study of siblings found that breastfeeding conferred no health advantages, while a second study declared older paternal age to be associated with psychiatric problems in children. A third study found no link between saturated fats and heart disease. It was a month of unexpected, and sometimes unsettling, science.
A review just published in the Annals of Internal Medicine concluded that current evidence does not support limiting saturated fat or increasing polyunsaturated fat for preventing heart disease. But the important message in the study, which I reveal below, gets lost in the oversimplified headline and cheesy photo.
This time around, I pay homage to high school yearbooks and take a look back at the year in food and nutrition via superlatives. Ladies and gentlemen, I present to you... the class of 2013.
Recently, the FDA issued a ban on all trans fats, deeming them unsafe for human consumption, and it's about time! For more than 20 years, the science has shown these fake FrankenFats to be hazardous to our health. Thankfully, the government has finally caught on.
Climate denial has rightly lead many to unilaterally embrace science as the last bastion of rational thought in an increasingly contentious world. But the question is: Whose science?
Remember, not all fats are bad! Eliminating all fats from your diet will result in missing out on essential nutrients found in unsaturated fats.
Once again, the market and food producer's profits trump public health. How many people have been harmed while the FDA gave food companies time to reformulate?
Our food supply is wrought with artificial ingredients that have either been proven to be detrimental to our health, or their health impact is unclear. The bottom line to remember in light of this potential trans fat ban is that not only one ingredient, or lack thereof, does a healthy diet make.
At long last, the Food and Drug Administration has announced its preliminary determination that partially hydrogenated oil is no longer "generally recognized as safe" for use in food.