And it's just an appetizer!
The health food industry in America often sets us up for failure. To be completely honest, we've reached a point at which
Don't be fooled by the hype.
Fast food chains have done a very good job of turning breakfast into a game.
In vetting the menus for more than 200 chain restaurants, Einstein and her team were looking for not only high-calorie offenders but also those that were dangerously high in fat, sodium and added sugars. Here are nine of the highest-calorie meals at chain restaurants:
Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17 Sugar's near-ubiquity in processed and packaged foods
We know how tempting it is to indulge in the sweets and treats readily available during the holidays, but HuffPost Live suggests
The foods on this list are calorie-dense, lack nutritional value, and can be addictive. While most of us indulge in these foods every once in a while, if you find yourself constantly craving these addictive foods, consider writing down the situations when you start craving them.