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For Better Health, Think Paleo Lighting
Randy J. Nelson
Distinguished University Professor and Brumbaugh Chair in Brai...
We’ve all heard about the Paleo diet. Essentially, it is based on eating only the types of foods assumed to have been eaten
Klaus Vedfelt via Getty Images
ARTS & CULTURE
This App Wants To Save You From The Smartphone Zombie Apocalypse
New York-based artist Ekene Ijeoma is taking on the screen addiction epidemic.
Thinking Of A Digital Detox This Summer? Try These Instead
Co-founder and marketing director @ flipdapp.co
Instead of a digital detox or a digital diet or whatever alliteration could be made of what it means to take a break from technology, why not consider just doing something else with your excess screen time? This summer is a good time to start.
A Sleep-Inducing Conversation -- We Hope!
Maureen Anderson is the host of the nationally syndicated radi...
Sweet dreams! When I came to I was embarrassed at being caught snoring. Interesting. I had no idea. Can you imagine how often
The Importance of Work-Life Balance and Health
Director of Strategic Planning, focusing on workplace design a...
As a young professional, I've often faced the dilemma of whether "unplugging" is acceptable for me. Do I provide myself the freedom to stop answering emails once I've left the office, or am I becoming a slave to the pinging alerts of my email app?
Boss Detox: How to Unplug From Work on Vacation (With Video)
Blogger, YouTuber, and Owner of Travel Lushes
2. EMPTY YOUR QUEUE Next, it's time to go into super hustle mode and wrap up all your projects before you leave. Before I
A Watchout for the Rabbit Hole
Global CEO at Y&R
We often seem to be confused. We make the events; we share the events; we enjoy the events, but only if we are in the moment. It's not our smartphones or apps that make them great -- it's the collective us who make them real and exciting and worth sharing.
Justin Sullivan via Getty Images
Here's Why You Should Unplug While Watching Presidential Debates
All that retweeting isn't helping you learn anything about the candidates.
Why Musicians Need Silence in an Always-Connected World
Pianist and Faculty Member, Citrus College
Since he burst onto the concert scene in 1983, pianist Stephen Hough has become widely regarded as among the most versatile and probing of artists. He recently spoke with
about the challenges of classical music in the age of social media and instant messaging.
Getaway House, LLC
These Cozy Getaway Cabins Are The Perfect Springtime Hideout
Why hello there, nature. 🌿
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Alissa Scheller/The Huffington Post
If Out Of Office Replies Were Honest
Admit it, you're totally checking your email.
Get Off the Internet
Writer based in New York
Our guide didn't give a shit about photos. He didn't even have a phone. And he appeared to be really enjoying himself. Riding, guiding, chatting -- just having a good f*cking time. Not a bad life, I would say.
Father-Son Duo Share Lessons About Balancing Life And Technology
This 13-year-old blogger challenged "hypocritical" parents. Here's what he learned.
Lee-or Atsmon Fruin
Phones And Bedrooms Just Don't Mix. I Learned That The Hard Way.
Emily Tess Katz
Here's how life changed when I banished my iPhone from my sleep sanctuary.
What Are the Health Benefits of Unplugging?
Berkeley Wellness offers you positive ways to live a long, hea...
Unplugging by itself probably won't work some magic in your life. But if you spend that digital-free time focusing on your relationships and activities you enjoy, now
can make your life better.
2016 Travel Resolutions for the New Year
William D. Chalmers
Author (as in books), travel evangelist, Ringmaster of The Glo...
I polled a gaggle of great travel buddies last week, and assembled the following 2016 Travel Resolutions that would make us all better travelers.
Can't Unplug Kids From Video Games!
Author of Parenting With Presence (and Eckhart Tolle edition) ...
Video games are really fun. They stimulate youngsters in ways that ordinary life cannot, flooding their brains with feel-good neurotransmitters that make hitting the Off switch very unappealing.
Tele-Pressure Is Real and These Companies Are Fighting It
Companies are incentivizing their employees to sign-off for their health. Erica Keswin of OPR Consulting explains the growing tele-pressures of the workplace and how to combat them.
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