unsaturated fat

As long as you eat mostly whole foods, mostly plants, you won't need to pick a lesser evil.
We know more about health than we did in the '90s. Why haven’t nutrition labels caught up?
There's been a war on fat in this country. You can buy "fat free" and "reduced fat" versions of anything. But all fats are not created equal. There are many different types; some are good for you and some are not.
The history of nutritional hyperbole is riddled with folly we would be well advised to learn from -- and avoid repeating.