vegetarian protein

Welcome to Missouri, where lawmakers are apparently unsure if their citizens can identify real meat.
Getting your fill of this essential nutrient just got a lot more interesting.
What They Are: Nuts and seeds Why They're Great: Packed with protein as well as healthy monosaturated fat and fiber, nuts
A serving or two of legumes, nuts, or eggs will turn your salad into a filling and sustaining lunch.
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While no single food can supply all the essential life sustaining nutrients, quinoa comes as close as any other in the plant
As the drought drives up prices on all corn-derived products, including milk, eggs, beef and processed foods, now seems like a good time to ask ourselves whether a diet so dependent on corn makes any sense.
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
While protein is essential to growth, building muscle, the immune system and heart and respiratory functions, MSNBC explains
Perhaps the most common question veggies get is, "But where do you get your protein?" Concerned mothers, incredulous friends, and curious coworkers all want to know!
Have you ever tried nutritional yeast? Leave a comment. Nutritional yeast doesn't taste like yeast (you know, that strong