VO2 max

Healthy Living
People in great shape can actually sweat more.
Wellness
The truth is it doesn't take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some of these qualities can start to decline. The adage "use it or lose it" has more scientific relevance than you may think. You work out hard and the body adapts by getting fitter, you stop and that hard work starts to deteriorate.
Healthy Living
We all appreciate the athleticism demonstrated by the elite soccer players competing in the 2014 World Cup in Brazil. Their speed, endurance and skill are remarkable. How fit are these elite athletes? Is fitness something that the rest of us, woefully non-elite, should be concerned about?