Straighten that spine.
We hold a lot of stress and tension in our hips, an area of the body that is often ignored during a workout warm-up or a
If you spend most of your day sitting, this stretch is for you. The reclining pose from LA-based yoga instructor Vytas Baskauskas
Attention desk dwellers: It's time to stretch out your backs. In the video above, produced by the yoga experts at Udaya, LA