Your attention expands and amplifies everything. Focusing on an event, a moment, a person's traits, or an emotion will reveal more detail and that detail will attract more detail... on and on... consuming your consciousness.

Follow these three steps to get rid of the Soul Suckers, the Haters, the Bullies and others who just have no damn respect for your well being.

On Monday the countdown began - four days until Friday, three days, and so on. At the age of 27, being this unfulfilled was no way to live and so I did what they tell you never to do. I quit. And here's why.

I am inspired daily by the love and kindness of my grandmother and the life and messages of Wayne Dyer. When you have a choice of being right or wrong, choose kind. Lead with kindness and love. Imagine what our world would be like if we all did this.

When I started to meditate and dive into the life-changing practice of self-inquiry, I started to understand the nature of my thinking. Meditation taught me to be present with my thoughts and how the nature of my thinking creates the experience of an emotion felt in the body.