Ways to Meditate

Gardening is moving meditation, a meaningful way to be still and present in the moment. Learn how to incorporate this easy mindfulness technique into your life with these simple tips.
Gardening is moving meditation, a meaningful way to be still and present in the moment. Learn how to incorporate this easy mindfulness technique into your life with these simple tips.
Would it surprise you to know that there is a new form of meditation that is sweeping the world and it's a lot of fun to do?
It's time to ditch the illusion of perfection in meditation and allow your mind to rest instead (as well as being ok with when it doesn't.) Here are five things you should know about befriending the meditation process and ditching the perfectionism when it arises.
Growing up in a world with an ever-increasing number of influences, fast-paced changes and technological bombardment, even without our choosing sometimes, there is a critical need for us, as parents, to stay connected with our kids.
As a guiding principle, whatever happens during your meditation session is okay. Meet your experience with kindness and gratitude, and your meditation session will be well worth it, no matter what happens.
To the uninitiated, meditation appears mysterious and downright strange. To the well-practiced however, it's just a normal part of their daily routine. So how does meditation really work, and how are you supposed to do it?
Other types of meditation use things like sound, counting breaths or even just the breath itself as a similar tool. Another
Over time, I noticed that when I turned my focus to my immediate sensations, my mind stopped worrying about the past or future, and I felt really present in the moment. The mind chatter went on hold when I deliberately approached with my sensory awareness practice with curiosity and wonder.
I've taught meditation classes for many years, and I think there are two main reasons why many people believe they can't do it: Either they don't understand the basic techniques, or they only try it a couple of times and give up.