weekly habits

It's a vicious cycle: We get more stressed at work as the week goes on, but once the weekend rolls around, instead of taking time to rest and recharge, we're busy checking things off our to-do list and responding to neglected emails. When the alarm goes off on Monday morning, we start yet another week feeling depleted.
"We have an open kitchen, and I’ll be chopping avocado and cucumber and watercress salad, high in vitamin K," Posen tells