Experts share why indulging is actually healthier for you in the long run.
Experts weigh in on how stress can affect your physical health -- and what to do about it.
It might surprise you, but I do look back on my pregnancy fondly. It was not perfect, and there were some very low lows, but
You'll eat more junk too.
Many women think that they are still too young to be entering the menopause phase, when in reality they are not. "Sex and low libido"... bad press comes to mind as well as the way the media portrays a women past her prime, it is no wonder as women we dread entering the menopause.
Festive eating in Japan, Germany and the U.S. all led to the same thing.
Shouldn't we say the same about cooking shows whose every dish has more calories than most sedentary viewers need, and possibly many fewer nutrients?
The simple stress of everyday living could be the reason you're carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be sabotaging your efforts to lose weight.
Here is my advice to you parents, as you send your kids off to college: a little chocolate-covered dried fruit basket and a fluffy teddy bear might be exactly what your college-age kids need to stay healthy. Knowing they have your love and emotional support as they make this difficult transition may help them way more than any food or exercise plan.
The battle of the bulge has never been so real.