weight lifting

“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
Just as long as you lift to the point of exhaustion.
Chicken and asparagus is the best for this but you have to be dedicated and it does get boring. The results in the mirror
The myth that women who lift heavy weights will end up with a "bulky" or "manly" physique should be demolished. It's simply not true.