weight lifting

“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
Just as long as you lift to the point of exhaustion.
The myth that women who lift heavy weights will end up with a "bulky" or "manly" physique should be demolished. It's simply not true.