“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Just as long as you lift to the point of exhaustion.
Not bad, old man. Not bad at all.
The myth that women who lift heavy weights will end up with a "bulky" or "manly" physique should be demolished. It's simply not true.
"I'm glad that people are getting inspired," she said.
One year ago, I started a journey that allowed me to lose over 110 pounds. It was more than just fixing my body. It was about fixing my outlook on life. What weight loss success did for my confidence and courage is what truly has made me a Brand New Man.
At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.
In the perfect world this would mean doing a combination of cardio and strength training at least five times per week, and