weight lifting

“People always ask me if I’m a runner and I respond, ‘No I’m a squatter.’”
Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:
Chicken and asparagus is the best for this but you have to be dedicated and it does get boring. The results in the mirror
The myth that women who lift heavy weights will end up with a "bulky" or "manly" physique should be demolished. It's simply not true.
"I'm glad that people are getting inspired," she said.
One year ago, I started a journey that allowed me to lose over 110 pounds. It was more than just fixing my body. It was about fixing my outlook on life. What weight loss success did for my confidence and courage is what truly has made me a Brand New Man.
At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.
So here are five ways that I have found really beneficial in turning my angst into creative fuel.
In the perfect world this would mean doing a combination of cardio and strength training at least five times per week, and