We've barely just given up our New Year's diets and we're being flooded with images & advertisements telling us it's time to get our bikini bodies ready. Today we break down why you should fight the urge to become a gym rat before summer.
Instead of being mad at your body for having wear and tear, start appreciating it for the hugs you are able to give and receive.
There are many advantages of practicing regular exercise, including a noteworthy increase in the heart's strength, decrease in insulin resistance, weight loss and many other things.
Can you embrace your sweet spot and let go of, "I'll be happy when..." syndrome?
Item one on my bucket list was bungee jumping. What better way to "jump" into my new way of living! What a rush! It made me realize I had been missing out on so many life experiences. From there the list grew to over 300 items.
If you've "been there, done that" with every diet and plan on the block. Maybe its time to look a little deeper. There's a lot more to the puzzle than that and it has very little to do with whats on your plate.
Science is complex and slow moving. Nutrition science it especially difficult, because it deals with people eating - at their own will - diverse foods throughout a lifetime. We are moving towards answers and consensus at a much faster rate than we did in Downton's time, and with some patience and perspective - and less distractions - we will know much more.
By being creative and adding a few superfood swaps and interchanging a couple ingredients, we can deliver all the sweetness and lasting memoires from your grandmothers' kitchen while keeping you ticker strong and your waistline lean.