4. They go for balanced nutrition rather than go on a diet Being hungry by counting calories leads to binge eating when the
Instead of being mad at your body for having wear and tear, start appreciating it for the hugs you are able to give and receive.
There are many advantages of practicing regular exercise, including a noteworthy increase in the heart's strength, decrease in insulin resistance, weight loss and many other things.
Can you embrace your sweet spot and let go of, "I'll be happy when..." syndrome?
Item one on my bucket list was bungee jumping. What better way to "jump" into my new way of living! What a rush! It made me realize I had been missing out on so many life experiences. From there the list grew to over 300 items.
If you've "been there, done that" with every diet and plan on the block. Maybe its time to look a little deeper. There's a lot more to the puzzle than that and it has very little to do with whats on your plate.
Science is complex and slow moving. Nutrition science it especially difficult, because it deals with people eating - at their own will - diverse foods throughout a lifetime. We are moving towards answers and consensus at a much faster rate than we did in Downton's time, and with some patience and perspective - and less distractions - we will know much more.
By being creative and adding a few superfood swaps and interchanging a couple ingredients, we can deliver all the sweetness and lasting memoires from your grandmothers' kitchen while keeping you ticker strong and your waistline lean.
We asked weight-loss bloggers to share their secrets to success.
Enough of the guilt and yo-yo dieting. It's time for you to love yourself, and cut yourself a little slack. It's time for you to slow down and start enjoying food again.
In reality, the holidays are the worst time to try to "buckle down" in terms of diet and exercise. If anything, you should just try to maintain your normal routine and do what feels right for you. Being more flexible and less strict with yourself is a good thing this time of year.
Alain and I talk about the foods we miss, we bond over our mutual Saudade for foie gras and sauternes. He completes the program
While of course our food and exercise choices play a large role in how much we weigh, there are more elements at play when it comes to keeping weight under control.
Medicines. Modern medicine is astonishing and can extend lives and greatly increase quality of life; however, some drugs
There are tons of meals that will taste better (in my opinion) and are better for your health when you nix the mayo.
Have a normal, healthy lunch as you like, then try a stir fry for dinner with lean chicken or fish, lots of veggies, garlic
We've all seen it. Someone goes on a diet, loses the weight, then in due time gains the weight back -- with "interest." In other words, many diets can be temporary plans with temporary results. Do some plans over-promise? Well, I think we both know the answer to that question.
Does your body need a cleanse? Then, this beet and feta lettuce wrap is for you. Beets are known for naturally cleansing the liver and purifying our blood from toxins. They may also help with improving stamina and overall well-being.