wendy ida

Watch as Wendy describes how she did it in the video above and scroll through the slideshow below for the three principles
Fitness coach Wendy Ida takes the first step in a harrowing journey toward self-acceptance and physical well-being.
At age 43, Wendy Ida was 80 pounds overweight; by age 56 she was taking home the top prize in a body building competition
Fitness coach Wendy Ida takes the first step in a harrowing journey toward self-acceptance and physical well-being.
For Ida, the most meaningful thing in her life is the gift she brings to others. "I help people jump-start the process of taking control of their lives. I love fitness and health. It helps me feel a sense of power, strength, youth, and energy like nothing else does."
Last weekend Wendy Ida emailed me that she was going to an event. It being a holiday, I was thinking it'd involve the beach. But no -- Ida was gearing up for a competition, and went on to win two first-place trophies. Ida's 60 years old.