whole grains

They're supposedly easier to digest than other glutens. Here's everything you need to know about this nutritious ingredient.
Eating three servings of whole grains a day could lower your risk of death, study shows.
Buckwheat, black rice and millet make the list.
‘Tis the season to start dieting. But figuring out to shed those extra holiday heft can be quite the challenge.
The concept is this: Humans evolved on a diet very different from today's eating habits. Therefore, the Paleo proponents argue, to be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.