Here are five simple food switches that can take years off your appearance. Hopefully you'll find these new foods taste just as good (or even better!) than the foods they replace.
The past few years of upheaval in how people grow, cook, think about, and eat food has left no corner of the supermarket untouched. Even bread, that most ancient, simple, beloved staple of diets around the world, has been the subject of both crisis and passionate revitalization. But behind every machine-sliced sandwich bread or carefully crafted artisan loaf is a simple question of language.
Some grains are all the rage, but that doesn't mean they make good pasta.
Dig in to healthier baking and a healthier new year with the Irish! Irish Oatcakes are a terrific, hearty cracker-bisquit made from oats and flour. They are light and nutty with a just-baked crispness that works well with savory or sweet accompaniments.
With the low-carb movement, so many clients that I counsel fear eating grains and starches altogether, and think they are better off without them. This is false! Many grains -- whole grains -- are indeed healthy and should be included as part of a healthy diet.
Michael F. Jacobson of the Center for Science in the Public Interest reminded us of some veeeery interesting information
Take all the "white stuff" out of your diet. You've read it in popular magazines, heard it from your friends and even from the lips of Oprah, the long reigning queen of day time television.