willpower

What You Actually Need To Change A Bad Habit (Hint: It's Not Willpower)

We've been taught that self-control helps you reach a goal. Experts say these methods are better.
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You Probably Have More Self-Control Than Science Has Led You To Believe

New research is poking holes in old studies about willpower.
By Stephanie Pappas, Live Science

This Brain Hack Can Improve Your Willpower

Psychologist Susan David explains how we can enhance our self-control.
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7 Research-Backed Ways To Find Your Fitness Motivation

Makeover your mind to have an effect on the rest of your body.
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One Common Thing Stands In The Way Of You And A Healthy Diet

Self-control can be enhanced.
By Cari Nierenberg, LiveScience.com