WOMEN AND SLEEP
Regardless of whether this lack of shut-eye is voluntary or not, as time goes on it negatively impacts you mentally, physically and emotionally. The more you know about sleep and your own individual patterns, the better equipped you are to deal with sleep interruptions and learn to wake fully refreshed after a night of quality sleep.
I have a complicated relationship with my bed. I hate it, but I can't stop sleeping with it. I've heard other women compare their beds to clouds or refer to them fondly as their "nests." My bed is like the mighty Sarlacc, George Lucas' mind-creature that sucks in its victims then digests them over the course of 1,000 years.
Do you have info to share with HuffPost reporters? Here’s how.