Here's how to put a recovery plan in place to allay the daily, weekly, and monthly wear and tear that leads to burnout.
Does your work fill you with a sense of meaning and purpose? Do you love what you do so much, you actually find it hard to switch off? Do you ever worry -- just a little -- that the positive difference you're making through your work is starting to consume you?
Here are the signs: Have a life outside of work. Your workday is approximately one-third of your day. Maximize the time outside
Creating boundaries at work can be tricky but it all starts with a little courage and some effective communication. Don't attempt to set all your boundaries at once. Just take it one conversation at a time and practice identifying, asking for and sticking to your boundaries.
Law schools must begin recognizing the damage that is being caused to interpersonal relationships and our overall society, due to the low EQ levels of those involved in the field of law and make a concerted effort to address this extremely serious problem.
So, what happened with my friend? Honestly, I think she found the concept of caring less to be too radical. Fortunately for
If you're waiting for your next big vacation to truly de-stress, you may be putting yourself at risk for burnout. Here in the U.S., we don't even guarantee paid time off for all, making us the only advanced country leaving our workers with zero time to regroup.
There are a lot of us recovering achievement junkies out there in the world. Maybe you are one too? Here are a few of the signs that you are part of our club
Nowhere is this truer than with work. Are you a workaholic spending 75+ hours at work a week? Then you're probably off by
Outnumbering physicians six to one, nurses spend more time with patients and in many ways they are the heart of American health care. And with medical insurance now expanded to cover millions of new patients, the pressure on nurses is growing.