There's a reason some of us handle stress better than others.
Add intervals How to do it: Stand with feet shoulder-width apart, chest high, abs drawn in and hands clasped in front of
We're not talking about better bedroom communication. These moves increase your flexibility and strength for your best-ever sex.
Beast mode activated. ✔️💯
When I turned 7, my mom hired me a personal trainer. Her name was Mary, and she had a small white car. We met three times
Always feel push-ups in your chest and shoulders -- but never in your glutes and core? Chances are something's amiss.
Some negative aspects of hitting the gym are hard to change -- pack that many sweaty adults into a confined space, and there are going to be some unfortunate odors. But that doesn't mean we can't strive to be better...
When your goal is to slim down, you've got to know what will get you there.
No matter what you decide, by simply making a choice, scheduling a consistent time to work out, and following through, you'll be that much closer to achieving your fitness goals.
Home & Living
All 10 of these tiny homes prove that space is relative. Your home is only as tiny as you let it feel. So, apply these space-saving tips and storage tricks when you can. Because you deserve to have a bigger home without actually paying for one.
Each step drains a bit more life from your body, but you dig deep, search for motivation, and inch closer to the finish. Then, that Kenny G track you've been meaning to take off your iPod starts up, or worse, Pandora goes to a commercial. Don't let this happen.
The last time I spoke to Emily she was on the verge of tears -- she's tired and overwhelmed. If you can relate, try these tricks to fight off burnout at the office.
To be successful in college about working out, you've got to pause that Netflix and get out of bed.
Joe Reegan is a funny guy. He's been doing lots of serious acting roles lately, but in person he throws in some funny things that will pass over your head if you're not paying attention. Joe's a good looking guy so I can definitely see how it would be easy to drift off into lala land and not hear a word he's saying.
Two of the most common new year's resolutions include getting in shape and saving money, but should you sign up for a low-cost gym if you're looking to get fit in 2015? We discuss why some claim cheap memberships trick members into not working out.
Some of Victoria's Secret's most famous angels, Adrianna Lima, Lily Aldridge, Miranda Kerr, Kylie Bisutti and Tyra Banks sat down with HuffPost Live and spoke candidly about the pressures of being a model and maintaining a healthy personal life.