"Buying a salad is all fun and games until you have to eat it."
No artificial flavoring or glow-in-the-dark color required.
Develop a regular pattern of sleep and be well rested. Surprisingly few people can develop the discipline of going to bed
Correcting someone can be a very supportive act that brings you a deeper connection, or it can be a surefire way to disconnect
And what a perfect example I realized -- somewhere between sets of burpees and lunges -- that this was also a textbook metaphor for the cyclical nature of leadership.
In practicing it, Parker advises focusing on being in the present and clearing your thoughts. If your fitness goals include