workout tips

Fashion stylist and noted expert Angelina Vivace reminds us that with any outfit, confidence is key. An easy way to transition
Get in shape with the celebrity trainer without all the bells and whistles.
Making time to exercise and get fit isn't easy, but it's important and well worth the effort. Once you get started, your mind, body and spirit will thank you over and over again. So use the changeover to a more structured fall schedule to help you start and stick with a regular exercise routine.
Applying a shotgun approach to your workout program is setting yourself up for shortcomings with your health and wellness
By: Sonia Jones To follow along in a video or download a PDF of these exercises so you can take these sequences on the go
By: Brian Sabin New Core Training Rule #1: Don't Bend So You Don't Break Even if we set aside the potential for injury, there's
If you're hoping to lose weight or just like being active and staying in good shape, I've got some bad news for you: working out is only half the battle. In addition to exercising regularly, it's also important to eat the right things in order to stay healthy, especially right after your workouts.
The occasional scoop of protein powder may help you recover after an long and intense workout, especially when you need something fast and portable. But as a general rule of thumb, you're always better off relying on real foods for your nutrients.
Some exercise is definitely better than no exercise when it comes to beating the bloat and boosting your mood. Your body (and everyone you cross paths with!) will thank you.
Rowing machine Many people avoid the rowing machine because it's unfamiliar. But with proper form and a learned, powerful