Oh what a fool I was!
I'm going to approach coffee like I do desserts -- every once in a while. 🍰 ☕️
I'm not saying it's easy...
Turns out, going outside can do wonders.
Here's how life changed when I banished my iPhone from my sleep sanctuary.
Life's a lot better without a buzzing phone, but adjusting to this new freedom wasn't easy.
Both my parents are Buddhists, so I thought this would be easy. I was wrong.
Does tracking your data actually help you take steps toward a healthier lifestyle? Depends how much you want it.
You're supposed to get eight hours of nightly rest. I tried that out for a week.
Step away from the sad desk salad.