yoga for stress

When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life
Feel stronger, calmer and more confident.
You may think that your desk is an unlikely prop for inner peace, but a chair is a fantastic tool to help you find work-life balance while in the office. Try these simple stress-busting office yoga moves you can do at your desk!
As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.
Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.
Could I even do 108 Sun Salutations? Would it feel like running a marathon or a 3K? Would the shoulder-stressing downward-dogs become unbearable after, say, round 36? Or round five? And, most importantly, would it quiet my mind?
When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.
Prioritizing daily yoga can be life affirming, whether you are a cancer patient, survivor or supporting someone who is fighting the battle of his or her life.
Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.
Mountain Pose (Tadasana) Slow Neck Stretches A forward bend provides a soothing feeling of release -- making the pose therapeutic
If you're considering starting a yoga routine post-50, scroll through the list below for five health benefits of the ancient
The numbers of asthma attacks and allergies continue to rise, which shows that these medications are just a Band-Aid for a larger problem. They aren't targeting the root cause of asthma and allergies: inflammation.
When I signed up for yoga teacher training, I knew benefits would come from it. I would get stronger and more flexible. I would make new friends, gain a better understanding of yoga and eventually be equipped to lead a class. But I had no idea how much happier it would make me.
"Yoga-off-the-mat": Bring yoga into your daily activities by simply focusing on your breath while going about your usual
Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress
Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes
Now we have a program for stress rehab. Good luck, and godspeed you keep your sprinkles on. It’s not that we are “Type-A
Through yoga and living in the moment your life will be enhanced in ways that money cannot buy.
Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.