yoga for stress
When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life
Feel stronger, calmer and more confident.
You may think that your desk is an unlikely prop for inner peace, but a chair is a fantastic tool to help you find work-life balance while in the office. Try these simple stress-busting office yoga moves you can do at your desk!
As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.
Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.
Could I even do 108 Sun Salutations? Would it feel like running a marathon or a 3K? Would the shoulder-stressing downward-dogs become unbearable after, say, round 36? Or round five? And, most importantly, would it quiet my mind?
When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.
Prioritizing daily yoga can be life affirming, whether you are a cancer patient, survivor or supporting someone who is fighting the battle of his or her life.
Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.
"Yoga allows us to tap into the space between our thoughts, into our quiet mind and our awareness," Bielkus says. "That's