yoga health

If you've yet to hit the mat, here are six life-changing reasons why you should.
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
The practice provides what's needed for lasting change.
Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.
What if your yoga practice could help heal distress and resolve interpersonal conflict? It can. Cooperation between opposing forces is the key to reaching peace.
Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle building way, because it is not about exercise. The physical body has a whole memory structure.