yoga health

If you've yet to hit the mat, here are six life-changing reasons why you should.
New movements, new cues, new sensations. Not your yoga teacher's classical alignment cues, right? "The Bowspring takes a
Many would define freedom simply as not being subject to the will of another-- unimpeded, unrestricted and restrained. How
Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
The practice provides what's needed for lasting change.
Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.
I also worried about Jacob's self esteem. Many adolescent patients are subjected to grueling exercises and burdensome bracing
What if your yoga practice could help heal distress and resolve interpersonal conflict? It can. Cooperation between opposing forces is the key to reaching peace.
Yoga needs to be practiced in a very subtle, gentle way, not in a forceful muscle building way, because it is not about exercise. The physical body has a whole memory structure.
Let's just say we bet more types of yoga will pop up before you can say "savasana." And while the workout quality might be questionable for some, they all offer up a major fun factor that might be worth a shot, if only for the crazy Instagram pics.
While there is no detailed study confirming that the limber yogis of Dehra Dun (India) are happier and possess more spiritual
I for one refuse to give up a practice that has literally transformed my life from the inside out. So instead I'm giving you five simple ways to approach your yoga practice that will help keep you safe and injury-free.
Seated Cat Cow Master this move from your office chair in between meetings, on a plane during flight delays, or from the
On the energetic or psychological level, when our jatharagni is healthy we can process experiences and emotions in a way
These five-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.
Visit Sadhguru's YouTube Channel Sadhguru is a yogi, mystic and visionary humanitarian. His life and work serve as a reminder
Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.
After a good hour you're tired out, but not exhausted. It sounds like a paradox, but that's how it feels -- and you're in an incredibly good mood. That's Power Yoga!
The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it'd be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things.