Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
Let's just say we bet more types of yoga will pop up before you can say "savasana." And while the workout quality might be questionable for some, they all offer up a major fun factor that might be worth a shot, if only for the crazy Instagram pics.
The truth is that the practice of yoga is not about changing the brain, body, headstands, or even about gaining greater happiness and joy. If it were, it'd be just like taking a spinning class or doing a set of lunges at the gym. Yoga aims toward transcendence of all those things.