The body has several "hot spots" that retain heat, one of which is the inner, upper thighs, also known as "the inner groins
By: Sonia Jones To follow along in a video or download a PDF of these exercises so you can take these sequences on the go
Yep, you read that right.
Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.
When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life
Calf Mashing Vajrasana, Modification Remove blanket roll. Sit on heels while with toes, curling all of your toes under including
In this step-by-step method, you will begin by summoning the core strength you need to lift the body and then integrate the work of the shoulders to create a solid foundation for your body weight. Never rush the journey toward strength. Instead take the time to build it up slowly and enjoy the process.