yoga sequence

The body has several "hot spots" that retain heat, one of which is the inner, upper thighs, also known as "the inner groins
By: Sonia Jones To follow along in a video or download a PDF of these exercises so you can take these sequences on the go
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher An Antiaging Yoga Sequence So I bought the video
Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.
When we don't take time to maintain our vehicle (the body) and its engine (the mind), they fall into disrepair. For example, when your tires are not maintained at their recommended pressure, they wear prematurely and have to be replaced before their recommended tread life
Holly Walck Kostura uses the healing practices of Ayurveda and Iyengar Yoga to secure her to the core of her being. Combining
The philosophy of yoga teaches us that change is inevitable and asks us to practice cultivating acceptance of the present
In today's sequence, we're going to go deeper and build upon the work we've done by adding in some "closed" twists (turning
Calf Mashing Vajrasana, Modification Remove blanket roll. Sit on heels while with toes, curling all of your toes under including
Lizard Pose, variation Utthan Pristhasana, variation 45 seconds, 6-7 breaths By Yoga Journal Low Lunge, variation Anjaneyasana
In exploring how men practiced forward extension poses, I saw that the poses could be both a poison and an elixir to the
In this step-by-step method, you will begin by summoning the core strength you need to lift the body and then integrate the work of the shoulders to create a solid foundation for your body weight. Never rush the journey toward strength. Instead take the time to build it up slowly and enjoy the process.
Surfers are always, like, totally mellow, right? Not always! While surfing is stereotypically associated with a relaxed lifestyle, the intense demands the sport puts on the body can leave muscles feeling anything but.
Benefit From standing, bring the balls of the feet to touch, leaving a narrow space between your heels. Ground down through
If you tell your students that a pose is hard and scary, it immediately becomes just that. If you break down the pose into accessible bits, then the student may accidentally find themselves in a pose they never thought possible!
Namaskar, It worked instantly and reminded me that there are some things in life that we can change, if we choose to. :-) "The
3. Bridge Pose Setu Bandha Sarvangasana Good for stretching chest and neck, and strengthening the lower back by reversing
Look at your life and ask: Where you are comparing yourself to others? Where are you trying to measure up to outer definitions