In physical yoga practice, we focus on alignment in our postures and connection to our breath, in order to cultivate tranquility of body, mind and spirit. As a Yoga Therapist on the island of O'ahu, I focus on the alignment between yoga and the spirit of aloha that is so important here.
The founder of Samata Yoga, Larry Payne, has partnered with Pandit Rajmani Tigunait, Ph.D. of the Himalayan Institute to celebrate the 35th anniversary of Samata International with a gift that keeps on giving.
While many people may lack the words to describe their experience with cancer, a gentle yoga practice can help patients to breathe and be in touch with all the sensations in their body.
Need help? In the U.S., call 1-800-656-HOPE for the National Sexual Assault Hotline. Mitchell says the process involves asking
I recently interviewed Dr. Kausthub Desikachar by email. He began studying yoga when he was 9 years old under the guidance
Does yoga offer a viable complement to painkillers or even surgery in the treatment of back pain? And if so, what might the treatment of back pain look like in the future?
Desperate, Jackson looked online for support and stumbled upon yoga therapy, an emerging treatment for people struggling
The gift of yoga, explain renowned yoga teachers Rodney Yee and Colleen Saidman Yee in this interview, is that whatever perceived limits we may hold of ourselves, there's an infinite amount of space to explore within.
During the school year, Karmanos and DKWIO Executive Director Laura Mackiewicz bring volunteer yoga teachers in to teach