I watched as her belly rose, her waist stretched for the corners of the room, and her chest lifted toward the ceiling. Just when I thought the exhale was approaching, she invited in more and more air, and then, as slowly as she took it in, she let it go.
The following research suggests yoga is a promising complementary therapy for substance abuse and addictions. Researchers
To learn more about yoga breathing, meditation and chair yoga, download a free sample from Elaine Gavalas' book, THE YOGA
It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.
The application of yogic techniques to affect specific changes in vital functioning of the body's organs and systems allows
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In physical yoga practice, we focus on alignment in our postures and connection to our breath, in order to cultivate tranquility of body, mind and spirit. As a Yoga Therapist on the island of O'ahu, I focus on the alignment between yoga and the spirit of aloha that is so important here.
The founder of Samata Yoga, Larry Payne, has partnered with Pandit Rajmani Tigunait, Ph.D. of the Himalayan Institute to celebrate the 35th anniversary of Samata International with a gift that keeps on giving.
While millions of people around the world today use yoga as a form of physical exercise and countless others use it for spiritual liberation, the number of people using yoga as a therapy is perhaps its greatest area of growth.