Goat yoga is one of the latest mindfulness trends, and it's here to 'namaste'.
Our diversity doesn't disappear as soon as we put on our leggings. So in the name of proving that yoga really is for everyone, I'd like to debunk 10 popular myths about yogis and their lifestyle.
Ietef Vita Is a former gangster turned educator, hip hop yogi, and youth advocate who is transforming his Colorado neighborhood from a food desert into a health food paradise.
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Because a good day starts with a good night 🌚
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The truth is that I (and many practitioners who choose to eat meat -- including, incidentally, the Dalai Lama) do grapple with this question. I try to make my choice consciously. Do I really need that right now? How much do I actually need? Can I replace it with something else?
There's a tangible energy that resides in a room where people come together to practice, and it ebbs and flows between each session. It fluctuates as the days pass, as emotions are brought into the room and released.
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.
By far the most important takeaway Berra shared with me was this: Moving forward didn't mean leaving the memory of his parents behind. He could play ball and be a husband and father -- all while keeping the memory of his parents alive.