Ietef Vita Is a former gangster turned educator, hip hop yogi, and youth advocate who is transforming his Colorado neighborhood from a food desert into a health food paradise.
Because a good day starts with a good night 🌚
Presented by Sleep Number
The truth is that I (and many practitioners who choose to eat meat -- including, incidentally, the Dalai Lama) do grapple with this question. I try to make my choice consciously. Do I really need that right now? How much do I actually need? Can I replace it with something else?
There's a tangible energy that resides in a room where people come together to practice, and it ebbs and flows between each session. It fluctuates as the days pass, as emotions are brought into the room and released.
Our favorite fashion-forward yogi.
Happy National Yoga Month!