This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
"You know why we drill?" the Lt. Colonel said; "to establish a pattern." That brief story was told recently by Dr. Rodger Nishioka, keynote speaker at a conference that was all about establishing patterns.
Our favorite fashion-forward yogi.
Happy National Yoga Month!