young-coconut

Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing something you cherish. Eating a young coconut has become such a relaxing (and delicious!) ritual for me that lately I've been turning all my visitors on to them.
The flesh of a young coconut is soft and chewy with a mild flavor plus you can usually get up to a cup and a half of delicious coconut water out of each fruit.