Forget apples. We like to think it’s a weekend away that keeps the doctor at bay.
Presented by Hilton
Buddhist meditation -- and its recent secular incarnation in mindfulness -- is clinically proven to help build resilience to cope with life's stresses. It's inspirational to know that it played a part in ensuring December's historic deal in Paris.
Because the society we live in affects our lives, we need to understand social issues to the same degree we understand our own personal problems. We need to bring about social change so that we can live more freely and happily.
Meditation is about gaining direct insight into the contradiction inside yourself and trying to resolve that contradiction within you. Once you gain that insight, if you decide something does not work for you, then you have to let it go. At that point you can use the term, empty your mind.
It's a family that needs almost no introduction. But here it is anyway. It started with Loudon -- a musical legend -- and continued on to Sloan, Rufus, Martha, Lucy, Lexi, Suzzi...and, well, you almost need a genealogy chart, or at least a timeline, to map it out.