I walk into Zumba class and immediately feel old. The women are my daughter's age, they look revved up and, as they would say, 'super' excited about this 'amazing' class.
For dads who "aren't afraid to shake it."
Under the impression that yoga must be practiced in complete silence? Think again. Rebecca Russell-Turner, co-founder of
Presented by Curate Snacks
She's so much more coordinated than we are.
It's easy to call me a fitness fanatic bride and be done with it. But losing all that weight was never my goal -- and I didn't "do it for the wedding." I just did it for me.
Michelle Obama and Jimmy Fallon really know to bust a move. In honor of the fifth anniversary of FLOTUS' Let's Move campaign
“Obviously, we can dance when we like the music that comes along with Zumba,” Romero said in Spanish, relaxing on an aerobics
Suddenly the music stops, and I stumble from the dank classroom, shaking and sweating from parts of me that I didn't even know could sweat. Seated on the lounge couch, I marvel that I survived the ordeal. Try again next week, my fellow Zumba classmates urge me. It gets easier with time.
Kajal is the mastermind behind Doonya's Bollywood dance workout curriculum and fitness formula. Kajal is certified by the American Council of Exercise, and has a lifetime's worth of training in South Asian pop and classical dance forms, as well as years of training in hip-hop and jazz.
Last Saturday the Greater Washington Region of the American Heart Association hosted its 11th Annual DC Heart Walk on the National Mall.
Check out more of our inspiring weight loss stories below: How I Gained It: I was heavy as a child, and I was overweight
How I Gained It: I was a big little girl. I remember being in kindergarten and being in the 90th percentile for children