In the grand scheme of things, your morning routine might not seem that important. The process of waking up, cleaning up, getting dressed, eating, and traveling to work, when compared with the hours you spend actually working, is pretty insignificant.
Do your mornings suck? If mornings at your house resemble Filene's Running of the Brides or Black Friday morning, then it's time to get a handle on it. The best news is that you can. No matter how crazy our mornings, we can all instill a little sanity -- and create a positive feedback loop for the entire day.
Move your body Sleep... or exercise... sleep... or exercise? If you're one of those motivated people who's going to skip
I think it's important to stay connected to our kids and reassure them that they are still loved no matter what. It is especially effective in the heat of the moment. Who wouldn't want that extra reassurance after so much tension? Leaving things as they were could have been a black cloud over all of our days.
Here are the four things that have changed the father my kids interact with when they wake up in the mornings. I wish I could say it only impacts me. But I'd be lying. In a short period of time, our entire family dynamic has changed.
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Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
Imagine if your mornings were quiet, relaxed and thoughtful. Imagine starting your day feeling focused, energized, ready, and with a clear idea of what you want to accomplish.
We all have a horror story about being late -- arriving at a wedding just as the bride and groom are running off in a shower of birdseed or picking up your panicked child at an otherwise empty field after baseball practice. You're not alone. So before you're late for your next very important date, consider these six tips for being right on time.
Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently
“Fox & Friends” reports Ashley Clawson was shopping at a Victoria’s Secret in Austin, Texas when her 4-month-old son, Beckett, started to get fussy. Clawson needed to feed him. However, a store clerk told Clawson she couldn’t nurse in a Victoria’s Secret dressing room. Instead, the employee told her she would have to use an alley instead. KTBC reports Victoria’s Secret says this is against company policy and apologized to Clawson.
A church in Nevada County, Calif., has been ordered by local officials to remove a sign that says, "Support Our Troops," or
Many kids tune out a well-meaning parent's efforts to get them to rise and shine, going back to sleep over and over.