Oprah Winfrey Network

Now, there are--as always--some exceptions. If you are older and your hair is brown or black and your stubble comes in white
Let's do it together! Healthy Living Means Living Healthy will be your reference guide that will train you to improve every
Margaret Marshall is The Healthy Living Expert. She is the creator of the "Five-Finger Food Guide", and the author of "Body
I receive insightful questions on my social media accounts, and since one question helps many, I'd like to share some with
If you have gotten into the habit of eating pretzels or popcorn and have tried replacing them with carrot sticks or celery
At times, no means not now, but it can also mean a solid no! I think we must understand how and when our no response should
Pay attention to your new habits and realize how walking past one bowl of candy strengthens you.
It isn't easy to loosen the grip on the controls of life. Couple that, with having a real honest look at yourself, and life can very quickly become unsettled. Yet underneath this uneasiness often sits a whole new layer filled with possibility and excitement just waiting to be unveiled.
People lose patience fast and the weight loss cycle is slow. The length of time it takes you to lose weight is a learning
Here are a few of my favorite practices that help me let go of my measuring stick and embrace who I am. If they resonate with where you are on your journey, give them a try.
What she learned from the pageant and life, she shares in her comedy, her three books - Bare Feet to High Heels, What Ta
These 21 spirit lifters, are practices I go to when I need some extra help to get back on track to living on my highest path. If any feel right for you, give them a try.