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Lian Brook-Tyler is the co-founder of the education platform Primal Happiness and the host of the weekly top 10 ranked iTunes happiness podcast The Primal Happiness Show... created to help people to go from struggling to thriving in this crazy modern world! Lian was lucky to have had an amazingly happy upbringing, bursting with love and adventure. And then an attack, in which she was beaten up and sexually assaulted, resulted in agonising facial pain. Before long, she was also suffering from massive panic attacks and anxiety. That started a 15 year search for relief from her emotional and physical pain... she tried traditional medicine and then most types of self-help and woo that you can think of. Nothing helped. Until she discovered the true nature of happiness and then in an instant, her anxiety, fears, limitations, and even the chronic pain dropped away! Her life is now ridiculously happy and her mission is to share the fundamentals behind reclaiming happiness and thriving in all areas of life… with the world! Lian lives in cottage in England, with her husband, their two young children, and a triple helping of ginger goodness: their cat Beatle and their two Hungarian Vizsla dogs Laszlo and Mabel. Her passions are baking, writing, hosting parties, making and drinking cocktails, and watching wonderful people wake up to a life without limits.