What is Feldenkrais? The Wine Tasting of Movement

A student doing a Feldenkrais® Awareness Through Movement lesson.
A student doing a Feldenkrais® Awareness Through Movement lesson.

Imagine attending a wine tasting where the pourer fills a large goblet and, instead of handing it you, splashes the contents in your face. Some of the liquid might reach your lips and tongue, but likely you are so shocked by the dousing that you’re gasping for air rather than inhaling the bouquet. Instead of finding the precise phrase to describe the wine’s complex notes, you let fly a few choice words. Spluttering, you look for a towel to wipe up the mess rather than a pencil and paper to jot down the highlights.

Come to think of it, that’s how many people exercise: they take on too much too quickly, gasp for breath, perhaps grunt expletives as they lift weights or tackle a hill and, afterwards, mop up the sweat with a towel or shirt. In American culture, that’s often the norm, and the more gasping, grunting and perspiring the better, especially if it yields a post-exercise high, a healthy variant of inebriation.

In a typical wine tasting, there is no expectation of drinking large quantities or doing so quickly. It’s hard to notice subtle differences if a person drinks enough to lose sensitivity in their tastebuds or become tipsy, let alone sloshed. Connoisseurs often spit out the wine after swishing it in their mouths; swallowing it could interfere with their ability to smell, taste and sense the next vintage. Usually there is bread or a cracker available to help cleanse the palate so flavors don’t get muddied.

Many tastings are structured around a theme and focus on a handful of wines, such as a few whites and reds from the same region, or all reds or all whites from neighboring areas or different countries. However it is designed, the point of a tasting is to make it possible for the samplers to notice similarities and differences among the selections. Having too many choices, or assembling random wines without some curatorial intent, makes it harder for most people to focus their attention and learn or retain anything.

Feldenkrais® Awareness Through Movement lessons are more akin to wine tastings than trips to the gym. Many lessons are structured around a particular area of the body, or the relationship between two areas, to focus attention. Often, movements are repeated on both the right and left sides, to facilitate noticing differences between the two. Sometimes, a lesson is restricted to one side, to highlight its effect after it is over. Movements are often small and slow, sips rather than gulps, to help a person sense distinctions and allow the nervous system to register that information. We pause or rest frequently, the equivalent of cleansing the palate. Moving too quickly or too much, or overriding the breath, is like being splashed in the face, making it difficult for the nervous system to perceive important nuances.

A novice wine taster probably won’t notice as much as a sommelier or be able to put their experience into words as easily. After attending more tastings, reading about wine and asking questions, they will likely learn to make finer and finer distinctions, perhaps eventually being able to identify a wine’s terroir. Ditto for Feldenkrais: a person might not be able to sense themselves much initially but, over time, through practice and discussion, can cultivate the kind of attention that will allow them to both feel more and notice further subtleties, perhaps eventually helping them to pinpoint the “terroir” of a chronic injury or a tight spot, allowing it to gently unwind.

In Feldenkrais, we become connoisseurs of movement, our own and that of others. We learn to treat ourselves as we would a rare vintage: with care and respect so that, like a fine wine, we improve with age and can move as quickly as we wish, without pain or strain. Luckily you don’t need any training, experience, special clothing or esoteric vocabulary to attend a Feldenkrais class, just curiosity and a willingness to try something new. Since the Feldenkrais Method is still relatively unknown in the United States, lessons might not be as easily available as purchasing a six-pack of classes or membership at a fitness chain. Similar to a quest for a rare wine, you might need to travel a bit further afield, such as to a martial arts or dance studio, or do some research to find a Feldenkrais teacher. Just as oenophiles might ask their local wine shop to seek out a particular bottle, you could suggest to your fitness or recreation center that they add Feldenkrais classes to the menu. Much as a fine wine can enhance a meal, Feldenkrais lessons make all movement easier, whether that’s getting out of a car, getting onto a horse, getting into a yoga pose or even getting to the gym. Cheers!

Like this post? Follow me on Facebook or by email.

More personal essays about the Feldenkrais Method can be found here.

To find a practitioner or a class, use Google or search here.

This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.