anger
"All I knew was that when I yelled, people stopped what they were doing. When I broke things, people listened."
Unsurprisingly, parts of parenting can be really triggering to dads. But more and more fathers want to own and regulate their anger.
"I was sitting in the bleachers when a young man — probably around 30 years old — came up to me and asked if I had a second to talk."
It may feel OK in the moment to give someone the silent treatment, but it isn't a good solution.
WHAT'S HAPPENING
No, you're not a bad person. Here's what's really going on, according to science.
There's a way to take the edge off a situation without using triggering phrases that can make people even more irritated.
Mental health experts share their advice for dealing with frequent emotional overreaction.
If you want to tackle a hard challenge, it might help to channel this feeling.
Experts share the 4 things parents should do to repair the situation.
Experts explain how they manage their anger when they're seeing red.