Either way it turns out.
So I suggest that, if it feels right to do, a widow or widower might write things, say things aloud, or say things in their mind to the spouse who has died. And making that part of the routine of going to be bed or first being in bed might be especially valuable.
When it comes to your bed, the mattress typically gets the credit for transforming your sleep. And understandably so. Sleep
Hot and humid summer weather can impact allergy symptoms -- and to ensure that your indoor and outdoor activities are not impacted by "wheezing and sneezing" moments. Our tips will allow you to manage, reduce and (perhaps) eliminate allergens in your indoor and outdoor environment.
We're all filthy animals.
So, after logging in thousands of miles, sometimes days in a row on a plane, I've decided to do my own basic list... and I can tell you this.
Ruffling some feathers
Flying with your pillow comes with two downsides: First, even the softest 100 percent down pillow (the kind I prefer) takes up room in your suitcase; second, there's always the risk that you'll leave it behind, either on the plane or in the hotel room.
After all, it's where we spend a third of our day.
For starters, stop crowding the couch!