Vinny Bonanno is the founder of Stretching in Public. This self-acclaimed “former fat kid with nonstop hone-able energy” started “a movement of movement,” aimed at bringing mindfulness and physical wellness to the public. He performs yoga stretches in public - including in crowded airports, streets, on subway platforms and cars, and essentially anywhere he can grab ordinary people’s attention.
Just a few minutes of yoga will help strengthen and stretch your upper body.
Undo the damage of sitting all day.
Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
I love heights under certain conditions. As long as I am wearing my climbing harness that is tied into one end of the rope
Plus, how to limber up and lower your risk of injury.